Tuesday, October 22, 2019

Desolation Lake and Dog Lake Hike. A visit from Grandma and Grandpa Smith

Shauna and I hiked the beautiful Desolation Lake and Dog Lake on a Wednesday morning. I love being out in nature, though I do get a little nervous when I hear a rustling in the bushes; especially when a big, black moose appears in my peripheral vision. We were totally safe, but I may have started running just a little bit. It was about 8.5 miles round trip. 


Nora and Elisabeth are taking a tumbling class during the week, at the same place, but different days and times. Here Nora is learning how to climb the rope. 

 Grandma and Grandpa Smith flew out from North Carolina for a visit. The little girls had the week off of school and it was so fun to have them here with us. They went to Capitol Reef for a night (I had to stay home with Elisabeth because she had an early mandatory cheer practice and she had end-of-term tests to take and retake), and we went to Gardner Village and let the girls do the witch scavengar hunt. Grandma had a cold and was feeling a little under the weather, so we didn't do a whole lot of outings, but we had a good time just hanging out at home.





Eliud Kipchoge, breaks the 2 hour marathon barrier

October 12, 2019 34-year-old Eliud Kipchoge, from Kenya, broke the 2 hour marathon barrier, finishing in 1 hour 59 minutes and 40 seconds! That's a 4:33 pace! Such an amazing feat, even if he did have great shoes and 41 pacers. 

Since I too like running and marathoning, and I know a little bit about the preparation and training involved (on a completely different and lower level), I geeked out a bit and read all sorts of things about Eliud Kipchoge and thought I'd share a few of those things here.


-He is a husband and father of 3
-he is 5'6" and weighs 126 lbs (same height as me, but a little lighter)
-he completes most of his workouts, including 40k tempos, in a fasted state (meaning he hasn't eaten anything before his runs, even the long ones)
-like many Kenyans, he eats a lot of managu (dark leafy greens dish), Ugali (maize meal, corn dish), bread, beans, rice, cabbage, porridge and eggs. They don't eat much meat (every couple of weeks or so...it's expensive), and doesn't use protein powders or supplements
-his favorite book is Stephen Covey's, "The 7 Habits of Highly Effective People"...which is also my favorite book

(the found the food details online. It was an excerpt from the book Eliud Kipchoge. History's fastest marathoner. An Insight Into the Kenyan life that shapes legends.)

Mindset Podcast, living with teens, field trip to Krishna Temple, and dating your spouse

My sister-in-law Robin told me about this podcast just before I ran the Big Cottonwood Canyon marathon. His name is Justin Su'a and it's called Increase Your Impact. He works with professional athletes, and this is a mindset podcast that he puts out daily, and each episode is just a few minutes long. I will often put this on as I'm driving my kids to school, so they can also get a good thought in at the start of their day that'll help them to live intentionally and with a proactive perspective. 
 As the weather has been cooler, we've been eating a lot more soup and chili's for dinner. A family favorite is grilled cheese and tomato soup. You can find my creamy tomato soup recipe HERE. (it's creamy because we use some coconut milk)
I've made these Peanut Butter Protein Balls (can also use almond butter) a couple of times recently as well. It's a fast and easy snack that Scott and the kids enjoy. You can find the PB Protein Ball recipe HERE. 

 I mostly like having teens. Mostly.  They are learning to be responsible and independent and that is often a good thing, but sometimes, it's a frightening/apprehensive thing. My teens always stay up later than Scott and I (but we take their phones and plug them in our rooms when we go to bed), and I wake up early to exercise. Well, one morning last week I woke up and went downstairs and found this: 
Yep. The milk was left out all night. As was the bag of open tortilla chips and the bag of cheese, which was also left open. Plus there was grated cheese all over the counter and my couch. What the heck?! 

And then let's take last night. Once again, after Scott and I went to bed, they decided they needed to make grilled cheese sandwiches (they were hungry because they didn't want to eat my stew; rude). After making their sandwiches on the stovetop, they set our plastic microwave cover on top of the hot stove top: exhibit A

I was grateful they cleaned it all up, and double grateful that they did not start a fire in our house. This is another important reason to pray individually and as a family each and every day. We need the Lord's help, always! I love them, and I'm glad they are learning these lessons while they're at home...I suppose. 



 I went with Nora's class on a field trip to a Krishna Temple in Spanish Fork. It was beautiful and I had a lovely time.
 I loved the symbolism of the lotus flower, which sits on top of the water. They say the flower represents us and the water is the world. We live in the world, but not 'in' the world. We are to sit above, and not be influenced by everything going on in the world.
 The kids all got to feed the llamas which was such a fun experience and Nora had a delightful laugh that I captured on video.

We also saw their 'sacred cow' which is smaller than a typical cow, and has a bump on it's neck/back area. 
Next we went inside the temple, shoes off, and we listened to some music they played and sang, and then did some mindfulness yoga. I loved this part, probably because I love music and I love yoga. I followed the yoga teacher perfectly :). I think I impressed the second graders. 
 My girls had their end of term that same day, and got their grades back, with lots of A's. So we went to Krispy Kreme where we cashed in those A's for glazed donuts. They'll give you a free glazed donut for each A, up to 6 donuts per child. Plus we got 6 assorted donuts with kreme in the middle, which meant we came home with a couple of dozen. We shared them with the family and froze some for later.
 Scott and I have made weekly date night a priority throughout our marriage. I have my BA in Marriage, Family and Human Development, and this is one of those 'little things' that adds up to be a big thing over time. This is the most important relationship you'll have in your life and in eternity, besides the relationship you have with God. So take care of it. Nurture it and make it a priority. If you're unhappy in your marriage, change something. Communicate and figure it out. See a therapist with your spouse.


 Scott and I both enjoy being active, so we did some climbing on this date(we borrowed our kids 'Get Out' pass since they hadn't used this one and weren't planning to, so it was free). And my forearms have never been more sore! I may have cheated a couple of times, but it was all good fun :).
 And I wanted to go to this Juice bar after (we had a buy one get one free coupon), but it was closed! So we went the next morning after we both got our exercise in. So yummy!

Fall Fun: football games, muffins, piano recitals

Fall is in full swing! I love the cooler temperatures, the leaves changing colors on the trees, the crunch beneath my feet as I run on the fallen leaves. Since Elisabeth is in cheer, we've been to a lot of the football games, both JV and Varsity, and it's been fun to watch her from the stands, cheering on the cheerleaders :).  

Because Elisabeth leaves earlier than everyone else, at least half of the week for cheer practice, we sometimes forget to pray with her before she is out the door. So I made this sign and taped it inside our door that goes out to the garage, and then we've also added a 'cue' to her phone. Meaning, when she comes into our bedroom in the morning to get her phone, that is our cue or our reminder to pray with her. That has actually worked better than the sign on the door, but the sign on the door still remains as it's a good reminder to the rest of us, even after she's gone.
I do more baking in the cooler months of the year, and these honey-sweetened banana muffins are one of my kids favorite snacks. You can find the recipe HERE.
Here's another good reminder for daily prayer and scripture study. This poster is hanging on the front of our fridge.
Elisabeth, Annabelle and Jane had a Fall piano recital. They all played beautifully and I am so proud of them for the time and work they put into learning their piano pieces each day.




My teenagers think it's funny to occasionally flip my paintings and other wall hangings upside down, and see how long it takes me to notice. Both times they did it, I discovered their tricks that day. The snickering of the younger girls helps because I quickly realized something is up.

Sunday, October 13, 2019

Remember who you are. Salt to Saint Relay. Parenting Teens.

I cry in Disney movies. My girls will always look over, and into my face at heart felt moments, wondering if they'll catch  me with tears streaming down my face. They usually do, and then will give my hand a pat, or just ask, "are you crying?". It happens when a truth is spoken and the message touches my heart. I couple of months ago, I took my kids to see the new Lion King movie. When Mufasa's spirit (in heaven), comes and reminds his wayward son Simba that he is the son of a king, and then he tells him to, "remember who you are." Yep, that was the moment. Those were the words that brought on the tears. I quickly pulled my phone out of my purse and wrote down that quote in my notes app. Then, shortly thereafter, as we were doing some school shopping, I saw this shirt and I had to have it. I love this truth, this message. We are all sent here to earth, by a loving Heavenly Father, with a purpose, and we too are children of a loving heavenly king; our creator. We all have value and worth, just because we are his children.

This year, like last, Scott did the Salt to Saint bike relay with some guys from our old neighborhood. I love that they do this together. I love that they're keeping up these friendships and doing something healthy and challenging together. 

Scott did have a fall where he scraped up one side pretty good, and we are so grateful he was wearing a helmet, because it got pretty dented up.
It started out as a rainy day, but thankfully, the rain didn't last long. This was at the start, and Scott wasn't even there. His leg was a little later on, so he and Brian met them a little later in the morning at another location.


And last but not least, this guy. Our 13-year-old son, and second child, is about to pass me up in height. Any day now. It seems like a lifetime ago that he was a soft, snuggly baby, and then an overwhelmingly energetic and daring toddler, who often brought me to my knees in prayer (and tears) as I needed help from above because I was at my wits end. There's always a learning curve as we pass through a new stage of parenting, a lot of trial and error, which stinks for the oldest, but it is what it is. Parenting teens feels a lot different than parenting children. I feel like I'm more of a guidance counselor or a coach for my teens, as they are figuring out independence and self-identity. But one thing that remains true throughout all the stages, is their NEED for love and parental involvement -- love is the most powerful force in the world. So I'm working hard at being present in their presence, showing love, and making myself available during the times I know they'll be home.

Hiking Grand Canyon: Rim 2 Rim 2 Rim

We have a family tradition of buying an ornament when we go visit somewhere. I picked up this beauty while I was in Grand Canyon this week. 

But let me back up and give you some details on this very last minute trip. 
Remember Shauna? I mentioned her in the last post...we carpool to cheer, but I had just met her the week before this trip, when we drove to SLC together to pick up our race packets, and then again the next morning when we drove to the buses which took us to our race starting line. Anyhow, that's her there in the picture below, sitting next to me. Well, Shauna, about a year ago, and started planning another hiking trip to the Grand Canyon. This would be her third year in a row doing a girls hiking trip to Grand Canyon like this. Last year they had a large group of women. This year, the group had to split and go at two different times and anyhow, long story short, she only had 4 women in her group and then one of the women backed out last minute because her husband had hip surgery, and since Shauna knew I just successfully ran a marathon, she asked if I would want to go with them. She asked me on a Thursday, during a football game our girls were cheering at, and they would be leaving for this trip the following Tuesday...in 5 days! I laughed when she told me, not thinking she was serious, or that that would even be possible, but when I realized she was in fact serious, and that they'd appreciate having another person along, in case someone got hurt then they'd always have 2 together, I stopped laughing and told her I'd talk to Scott and think about it. 

The more I thought about it, the more I realized this would be amazing and sounds right up my alley of things I love to do. If I had known this was a thing, it for sure would have been on my bucket list. And you can't easily pass up an item on your bucket list when it's handed to you on a silver platter :).  Scott said he could manage things at home, and so that was it. That's all it took and I agreed to go. Shauna gave me a list of items to pack for our 3 night, 4 day trip, and I quickly got things together. I borrowed a hiking day bag from a friend but everything else I had. I did not wear hiking boots, just some good, sturdy running shoes that have a thicker sole and good traction. We stopped at Jacob's Lake for dinner on the way to the North Rim on our first day.  There's not much there, but there is a lodge and diner and they have about 15 flavors of their 'famous homemade cookies'. 

We saw a herd of bison on our way to the Grand Canyon. Once in the canyon we also saw a big horned sheep, lots of deer, and lizards, and a couple of snakes. 
That first night, Tuesday, we stayed at a cabin in the North Rim. They have a large lodge as well with food and souvenirs. This is where I bought my hiking ornament. 
 We didn't have cell service at the North Rim, which made us nervous when we couldn't find Tiffany for awhile, but after 30 minutes and after we enlisted a few people to help us search for her, we found her :).

 We walked around and took pictures on a small scenic trail they have near the lodge and cabins. From left to right is Shauna, Tiffany, me and Catherine.





We had adjoining cabins...we hoped to get one cabin that slept four, because it's much cheaper that way, but apparently those are gone really fast. These are too, but this is what we had. Catherine and I slept in this cabin, one on the full bed and the other on the twin bed.
I woke up around 515am, so did Tiffany. The others got up around 530 and our goal was to leave by 6am. We ended up leaving a little late but we had packed up and driven to the start of the trail by 630am Wednesday morning. 




 The first 5 or so miles down North Kaibab, are all down the canyon. After awhile, I started to notice my knees and other parts of my legs from all the down climbing. I did not bring hiking poles, which would've helped some with this part. I did have hiking poles to use the next day, as one of the women from our group decided she'd take the shuttle back to the north rim(which fyi, costs about $90 and is a 4 hour drive).

 A few years ago, we had taken my family to the Grand Canyon, just as a side trip from Bryce Canyon. We just did a short hike out to a lookout point. It was breathtakingly beautiful. Now, hiking down into that canyon, and being surrounded by the beauty, for hours, all day, and the following day, was also a beautiful experience. There are spots (a few miles in the middle) where you don't have any cover, and it can get pretty hot. But thankfully, our temps weren't as high as they normally get, and we did get some cloud coverage during the most exposed parts of the hike, which was such a blessing.
 This is a Utah agave plant. There were tons. And lots of cactus.

  There are outhouses along the way, about every few hours, and places to fill up your water...unless they're not working. You can check before hand to see if the water is working, but it's a good idea to bring enough water for the entire day, just in case.


 The bridge to Ribbon Falls was destroyed, but Shauna and Tiffany had seen it before and loved it, and wanted us to be able to see it, so we navigated the area, and found another way to the Falls. This detour ended up adding an hour and a half or more to our day. But they were right. It was beautiful.





 I put my poncho on and went inside of a little cave at the falls.
At one point, the trail breaks into two, and you can either go up to the south rim on the Bright Angel trail or the South Kaibab. We crossed this bridge and hiked up bright angel. It's two miles longer, but it's also less steep, which we preferred for these last quite a few miles. On the way back, the following morning, we took the South Kaibab trail. 

The sun sets at 630pm in September in the Grand Canyon. We didn't get out of the canyon until 8pm, so we hiked for an hour and a half in the dark, which we were not planning to do. Luckily, a couple of us brought headlamps/flashlights, and the others were able to use the light on their phones. 

We separated, 2 and 2, during the final 3 or so miles, one group going a little faster than the others. We finished about a half hour apart and met up at the top of south rim, before walking over to the Maswik hotel, which was probably less than half a mile away. We were starved when we got there and quickly grabbed some dinner from their cafeteria (which closes at 9, so we cut it close), before heading to our room and showering off. I had this vegetarian chili and a small salad. It was delicious. Hunger is a great ingredient!

That night, since Katherine was going back on the shuttle, we unloaded our bags and filled my large hiking bag with as much stuff as we didn't need, and Katherine took that back with her, and I used her smaller bag, mostly for food and water, bag balm, hat, extra socks and chapstick. My sleep was restless. We didn't get to bed until almost midnight, as we were preparing for the next day of hiking, and then my back and neck was sore from my heavy pack, my hip bones were bruised and hurting from not wearing my pack properly, and my feet and legs were aching and tired. Needless to say, the few hours sleep we got, were full of twisting and turning and trying to get comfortable on parts of your body that hurt all over. Day 2,  we woke up a little after 4am, ate a quick breakfast (I had packed oats, raisins, cinnamon and coconut sugar in a ziploc bag, and cooked it up with the coffee pot water, and then added a packet of almond butter), walked to our shuttle at 445am, caught it by 5am and were hiking South Kaibab by 530am. Here's me and Tiffany.
 It started out chilly, but within an hour or so, we took off the long sleeves and were plenty warm. I was grateful to have Katherine's poles on day 2, because now my legs were sore from the previous days hike and the poles helped.




 Our bodies were definitely tired, but we had each other. We visited and told story, upon story, upon story. I know all about their families, how they got engaged, what their parents, and grandparents, siblings are like, I know their struggles and their triumphs, I know what kinds of foods they like to eat, how they spend their free time and so much more. I loved getting to know these women better as we hiked.

 There are mules you can pay to ride into the canyon. And they also have a group of mules that goes down with packs, maybe to bring things to phantom ranch, which is about half way? I'm not really sure.

 These steps are killer. They are not gradual, but it's like a pounding down on each step. I definitely utilized my poles on these never-ending climbs, both up and down.
 Shauna had a friend that she knew would be hiking through on our Day 2; her name is Adrianne and they've hiked Grand Canyon together before. There schedules for GC didn't line up perfectly this time, but we did get to see them about half way through our hike back on day 2. Adrianne is also running the Boston marathon this year, so we may meet up in the morning.
 This was the only dog we saw on the trail. And he's carrying his own little pack.

 Just before the 5 mile climb back up to North Rim, there is a nice, shady place to stop with water, bathrooms, benches and tables. While they used the bathroom, I put my feet up and closed my eyes, tired from our 44ish miles of hiking.
 This older woman, with a knee brace, was bringing her own donkey down the canyon. I was a little nervous for her and her donkey, who looked a little scared to be in there. I hope everything went well for them.
 Those last several miles were steep, and tough, but we did it!! We did it! We finished around 430 pm, all dusty and tired, bodies exhausted. Tiffany went ahead of us during the last half mile as she needed to use a bathroom.
 In total, we hiked almost 50 miles over those two days. We hiked for 13.5 hours the first day, and 11 hours the second day (remember first day we did the longer bright angel trail and we did ribbon falls detour).


We drove back to the lodge where we met Katherine and used a bathroom to change out of our sweaty clothes, into clean, dry clothes and sandals, before driving the hour back to Jacob's lake, where we ate dinner and stayed the night.

Overall, it was a lovely trip. It was hard. Especially day two when you're hiking so many miles on such tired legs, and your back is aching from the weight of your pack from the day before, but it felt good to do something challenging, and to be out in nature and with friends.