A neighbor I run with has overnight oats in a jar, once or twice a week, and I'd heard about them before from other friends, so I decided to give them a try this week. And I really liked them. It was nice to have a filling, and healthy meal/snack that I could grab out of the fridge and eat, especially since I'm often busy and so by the time lunch rolls around, I'm really hungry and don't always feel like taking the time to make a big salad or something else. In this recipe I had: 1/2 c rolled oats, 1 Tbsp chia seeds, 2/3 c almond milk, 1/3 c plain greek yogurt, 1 Tbsp pure maple syrup, 1/4 of an apple grated. Then I stir it up and put it in the fridge for 4+ hours, more like 8 if you do quick steel cut oats.