Wednesday, February 22, 2012

Forks Over Knives

Watch this 2 minute trailer for the health/nutrition video 'Forks Over Knives'. It follows two men: 1.) Colin Campbell who conducted the most comprehensive research study ever done on health and nutrition(according to the NY times), and 2.) Dr. Esselstyn a clinical surgeon. It goes over their findings along with findings of other doctors and leaders. It summed up Dr. Campbells research from his book The China Study which I read last year and loved, and highly recommend, but it is a longer book so if you're not a reader, I'd at least watch this clip and then find the movie on Netflix or through your library system. It'd be a great date night movie...Scott and I both really liked it, and it's always good to be on the same page when it comes to nutrition and feeding your family.

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